Please remember to consult a medical expert if you want to gain or lose a lot of weight. Use this service to: check the BMI of an adult aged 18 and over. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Calculate your body mass index (BMI) for adults. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations.This makes it easy to collect height and weight in. However, you should not forget that only dietitian can take into consideration all the peculiarities of your body metabolism and perform the perfect calculation. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. The approach used here is to first convert height in inches and feet to meters, and weight in pounds to kilograms, then use the standard metric formula for BMI. BMR calculator for women is a tool for calculation of the daily calorie requirements of your body so as your weight remained unchanged. You can also determine your BMI using the table below. The standard BMI formula is: BMI weight (kg) / height (m)2. Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and This example shows one way to calculate BMI (Body Mass Index) in Excel.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight. Healthy weight for the height: 59.9 kg - 81 kg. Healthy BMI range: 18.5 kg/m 2 - 25 kg/m 2. Body Mass Index values for males and females aged 20 and over, and selected percentiles by age: United States, 20112014. Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375 BMI 20.1 kg/m2 ( Normal) 16 17 18.5 25 30 35 40 Underweight Normal Overweight Obesity BMI 20.1. As of 2014, 37.7 of adults in the United States were obese, categorized as 35.0 of men and 40.4 of women class 3 obesity (BMI over 40) values were 7.7 for men and 9.9 for women.Sedentary (little or no exercise): calories = BMR × 1.2. BMI (Weight in Kilograms / (Height in Meters x Height in Meters)) Now that you know your BMI, you can determine if you're at risk for BMI Related Disease. Healthy weight for the height: 128.9 lbs - 174.2 lbs. To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows: BMI (Weight in Pounds / (Height in inches x Height in inches)) x 703. BMI 23 kg/m2 ( Normal) 16 17 18.5 25 30 35 40 Underweight Normal Overweight Obesity BMI 23.
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